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View From The Top: Treehouse Hotels In Africa View From The Top: Treehouse Hotels In Africa Hotels can get a little boring. White sheets, a tv, maybe a desk – they all have the same basic set-up. So break out from the ordinary and stay somewhere more exciting! Africa, it turns out, is a hub for treehouse hotels. It’s your childhood dreams come to fruition. Check out the list below to see where you can go out on a limb during your travels.
The 10-20-30 HIIT Workout The 10-20-30 HIIT Workout Trendy workouts come and go but this method seems like it’s here for the long run (pun intended). High intensity interval training, aka HIIT, has been catapulted to the forefront of the fitness world stage with programs like Crossfit, Tabata, and any boot camp style class. The difficulty with HIIT programs is finding a formula to achieve dependable results. This is where a group of Danish researchers come in.
Treading Rightly: Pros and Cons of a Treadmill Workout Treading Rightly: Pros and Cons of a Treadmill Workout The treadmill, known by its detractors as the “hamster wheel” or a “Medieval torture device”, originated in antiquity as a power source. That seems innocent enough. But just like a game of Monopoly, somebody always has to take it too far. In 1818, English engineer Sir William Cubitt invented a punishment treadmill to take advantage of able-bodied but idle prisoners at Bury St Edmunds Prison. Okay, so “Medieval torture device” isn’t that far off from the truth as it stands.
6 Gorgeous Natural Wonders In Malawi 6 Gorgeous Natural Wonders In Malawi Maybe you haven’t heard of Malawi, a central African country bordered by Tanzania, Zambia, and Mozambique, but the six natural sites in this list are guaranteed to leave an impression in your memory. Malawi is a largely agricultural and rural country that’s on the rise as one of the top destinations in Africa. From seemingly bottomless lakes to towering mountains, Malawi’s diverse – and often pristine – wilderness offers stunning views and the opportunity to see exciting wildlife. Check out these 6 awe-inspiring natural spots in this amazing country below.
Does Order Matter For A Combined Cardio And Weight Training Workout? Does Order Matter For A Combined Cardio And Weight Training Workout? In an unhelpful turn of events, experts are split on what to do first during a combined workout of cardio and resistance training. The main factors impacting the debate are: the potential energy used for exercise, muscle fatigue, and risk of injury. When exercise is performed with sufficient amounts of energy, it is more intense and focused. But after fatigue sets in, form can suffer leading to a higher risk of injury. Your best bet is deciding on your fitness goals and tailoring your exercise regimen around them.
One Foot In Front Of The Other: The Best Hiking Treks In Nepal One Foot In Front Of The Other: The Best Hiking Treks In Nepal You don’t have to climb Mt. Everest to enjoy trekking in Nepal – there are plenty of other options. The country is an outdoor paradise for hikers and offers impressive views of mountains, jungles, ancient cities, and various bastions of Tibetan culture. The more remote trails gives the adventurous a chance to explore pristine landscapes while popular trails allow visitors to connect with other trekkers. Regardless of what kind of experience you want, you can’t go wrong with the treks listed below.